Vestibular Exercises
Evidence-based VOR training exercises designed by physical therapists. Start at your level and progress at your own pace.
advanced Level
Challenging exercises for experienced practitioners
basic Level
Perfect for beginners or those just starting vestibular therapy
Basic VOR Exercise
Learn the fundamental Vestibulo-Ocular Reflex (VOR) exercise to improve gaze stability and reduce dizziness. Perfect for vestibular hypofunction and neuritis recovery.
Gaze Stabilization Exercise
Master fundamental gaze stabilization exercises to maintain clear vision during movement. Evidence-based techniques for reducing dizziness and improving visual stability in daily activities.
Vestibular Training Exercises
Comprehensive guide to basic vestibular training exercises designed to improve balance, reduce dizziness, and enhance daily function through evidence-based movement progressions.
intermediate Level
For those who have mastered basic exercises and are ready to progress
Need a Personalized Exercise Plan?
Take our quick assessment to get exercise recommendations tailored to your specific condition and symptoms.