Vestibular Conditions
Understanding your diagnosis is the first step to recovery. Explore evidence-based information about different vestibular conditions and their treatments.
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Benign Paroxysmal Positional Vertigo (BPPV)
Comprehensive evidence-based guide to understanding, diagnosing, and treating Benign Paroxysmal Positional Vertigo (BPPV), including advanced treatment techniques and management strategies.
COVID and Vestibular Neuritis: Why the Room Won't Stop Spinning After Your Infection
Had COVID and now the world is spinning? You might have vestibular neuritis. Here's what's happening, what helps, and when you'll feel normal again.
Home Vestibular Exercises: Your Step-by-Step Guide to Retraining Your Balance
Evidence-based exercises you can do at home to retrain your brain after inner ear damage. Includes exact dosing, when to progress, and when to get help.
Labyrinthitis Ossificans: Why Acting Fast After Meningitis Saves Hearing
After meningitis, your inner ear can slowly fill with bone—blocking cochlear implant options. Learn why early testing and fast action matter so much.
Labyrinthitis: When Your Inner Ear Attacks Both Balance AND Hearing
Everything you need to know about labyrinthitis — why the room won't stop spinning, why your hearing went weird, and what actually helps. Written for humans, not medical textbooks.
Ménière's Disease
Complete guide to understanding and treating Ménière's disease — why attacks happen, what actually helps, and how to take back control of your life.
Vertigo
Everything you need to know about vertigo — why the world is spinning, what's causing it, and what actually helps. Written for the person at 2am trying to understand what's happening.
Vestibular Disorders: A Guide When the Room Won't Stop Spinning
Clear answers about dizziness, vertigo, and balance problems. What's happening, what helps, and when to worry.
Vestibular Hypofunction
Understanding and treating vestibular hypofunction through evidence-based VOR exercises and training techniques
Vestibular Migraine
Everything you need to know about vestibular migraine — why you're dizzy without a headache, what triggers it, and how to take control. Written for humans, not textbooks.
Steroids for Vestibular Neuritis: What Actually Works (And What Doesn't)
Should you take steroids for vestibular neuritis? A clear, honest breakdown of the evidence — including the timing that makes all the difference.
Vestibular Neuritis vs. BPPV: Two Types of Vertigo, Totally Different Fixes
Both make the room spin, but that's where the similarity ends. Here's how to tell if you have vestibular neuritis or BPPV — and why it matters for getting the right treatment.
Vestibular Neuritis vs Labyrinthitis: One Simple Test Tells Them Apart
Both cause severe vertigo, but only one affects your hearing. Learn how to tell the difference, what to expect, and how to recover faster.
Vestibular Neuritis
Complete guide to understanding and treating vestibular neuritis
Vestibular Paroxysmia
Complete guide to understanding and treating vestibular paroxysmia
Stuck in Vestibular Recovery? A Troubleshooting Guide for When Nothing Seems to Work
Why your vestibular recovery has stalled and exactly what to do about it. Evidence-based solutions for medication traps, anxiety spirals, exercise mistakes, and hidden diagnoses keeping you dizzy.
Vestibular Rehabilitation: Why Movement Heals Your Dizzy Brain
Your brain can rewire itself after inner ear damage. Here's exactly how vestibular rehab works, why rest makes things worse, and what to expect during recovery.