If the room won't stop spinning, you're in the right place.
The exercises that help 85% of people improve.
The same vestibular exercises physical therapists prescribe — free, online, and easy to follow. Start in 2 minutes.
Free demo • No signup • 5 minutes
recover fully or significantly improve
Horak et al. 1992
weeks to feel noticeably better
APTA Guidelines
your brain can rewire itself
Neuroplasticity research
How vestibular exercises help
Your inner ear and brain aren't communicating properly right now. That's why the room spins, why you feel off-balance, why movement makes you nauseous.
Your brain can adapt. These exercises help your vestibular system recalibrate — the same ones physical therapists prescribe, now available online.
Research by Horak et al. found that 85% of patients improve with vestibular rehabilitation. Most people feel noticeably better within 2-12 weeks.
Find the right exercises for your symptoms
Different symptoms respond to different exercises. Check what you're experiencing — we'll show you exactly where to start.
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Check Your Symptoms
Select all that apply to you
Common causes of dizziness and vertigo
Each has specific exercises. Find yours.
Benign Paroxysmal Positional Vertigo (BPPV)
Comprehensive evidence-based guide to understanding, diagnosing, and treating Benign Paroxysmal Positional Vertigo (BPPV), including advanced treatment techniques and management strategies.
COVID and Vestibular Neuritis: Why the Room Won't Stop Spinning After Your Infection
Had COVID and now the world is spinning? You might have vestibular neuritis. Here's what's happening, what helps, and when you'll feel normal again.
Home Vestibular Exercises: Your Step-by-Step Guide to Retraining Your Balance
Evidence-based exercises you can do at home to retrain your brain after inner ear damage. Includes exact dosing, when to progress, and when to get help.
Labyrinthitis Ossificans: Why Acting Fast After Meningitis Saves Hearing
After meningitis, your inner ear can slowly fill with bone—blocking cochlear implant options. Learn why early testing and fast action matter so much.
Labyrinthitis: When Your Inner Ear Attacks Both Balance AND Hearing
Everything you need to know about labyrinthitis — why the room won't stop spinning, why your hearing went weird, and what actually helps. Written for humans, not medical textbooks.
Ménière's Disease
Complete guide to understanding and treating Ménière's disease — why attacks happen, what actually helps, and how to take back control of your life.
Exercises you can do now
Start with Level 1. Progress at your own pace.
Vestibular Adaptation Training
Advanced vestibular training program combining progressive challenges to improve balance, gaze stability, and vestibular system adaptation through evidence-based exercises.
Basic VOR Exercise
Learn the fundamental Vestibulo-Ocular Reflex (VOR) exercise to improve gaze stability and reduce dizziness. Perfect for vestibular hypofunction and neuritis recovery.
Gaze Stabilization Exercise
Master fundamental gaze stabilization exercises to maintain clear vision during movement. Evidence-based techniques for reducing dizziness and improving visual stability in daily activities.
Vestibular Habituation Exercises
Evidence-based vestibular habituation exercises designed to reduce movement sensitivity and improve balance through systematic progression. Intermediate-level training program.
Ready to start?
5 minutes from now, you could be doing your first exercise.
No account. No cost. Just start.