Vestibular Habituation exercises are designed to systematically reduce your sensitivity to movement and position changes. Through controlled, repeated exposure to challenging positions and movements, these exercises help your brain adapt and reduce symptoms over time.

Exercise Parameters

Sets

Reps

Duration

30-60 seconds

Frequency

2 times daily

Exercise Overview

Goals

Decrease sensitivity to movement
Improve balance control
Build movement confidence
Enhance daily function

Equipment Needed

Balance foam pad
Safe walking space
Stable support surface
Timer for progression

Exercise Series

Standing Balance Series

1.Firm surface, eyes open
2.Firm surface, eyes closed
3.Foam surface, eyes open
4.Foam surface, eyes closed

Head Movement Series

1.Horizontal head turns
2.Vertical head movements
3.Diagonal movements
4.Combined movements

Dynamic Balance Series

1.Walking with head turns
2.Tandem walking
3.Walking on uneven surfaces
4.Complex movement patterns

Safety Guidelines

Important Safety Precautions:

⚠Always maintain access to support
⚠Stop if severe dizziness occurs
⚠Avoid exercises when fatigued
⚠Don't rush progression speed
⚠Keep environment hazard-free

Tips for Success

Exercise Strategy

✓Start with easier variations
✓Build duration gradually
✓Maintain proper posture
✓Stay within comfort zone

Environment Setup

✓Clear walking path
✓Good lighting essential
✓Corner space preferred
✓Remove trip hazards

Progress Tracking

Monitor Each Session:

Balance duration achieved
Symptom intensity levels
Recovery time needed
Surface types mastered
Movement combinations completed

When to Progress

Ready to Advance When:

Stable on current level
Minimal symptom provocation
Good endurance developed
Confident in movements
Quick recovery between sets

Vestibular Habituation Exercises

Exercise Details

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