Vestibular Habituation Exercises
intermediate
Premium
Vestibular Habituation exercises are designed to systematically reduce your sensitivity to movement and position changes. Through controlled, repeated exposure to challenging positions and movements, these exercises help your brain adapt and reduce symptoms over time.
Exercise Parameters
Sets
3
Reps
5
Duration
30-60 seconds
Frequency
2 times daily
Exercise Overview
Goals
- Decrease sensitivity to movement
- Improve balance control
- Build movement confidence
- Enhance daily function
Equipment Needed
- Balance foam pad
- Safe walking space
- Stable support surface
- Timer for progression
Exercise Series
Standing Balance Series
- 1.Firm surface, eyes open
- 2.Firm surface, eyes closed
- 3.Foam surface, eyes open
- 4.Foam surface, eyes closed
Head Movement Series
- 1.Horizontal head turns
- 2.Vertical head movements
- 3.Diagonal movements
- 4.Combined movements
Dynamic Balance Series
- 1.Walking with head turns
- 2.Tandem walking
- 3.Walking on uneven surfaces
- 4.Complex movement patterns
Safety Guidelines
Important Safety Precautions:
- ⚠Always maintain access to support
- ⚠Stop if severe dizziness occurs
- ⚠Avoid exercises when fatigued
- ⚠Don't rush progression speed
- ⚠Keep environment hazard-free
Tips for Success
Exercise Strategy
- ✓Start with easier variations
- ✓Build duration gradually
- ✓Maintain proper posture
- ✓Stay within comfort zone
Environment Setup
- ✓Clear walking path
- ✓Good lighting essential
- ✓Corner space preferred
- ✓Remove trip hazards
Progress Tracking
Monitor Each Session:
- Balance duration achieved
- Symptom intensity levels
- Recovery time needed
- Surface types mastered
- Movement combinations completed
When to Progress
Ready to Advance When:
- Stable on current level
- Minimal symptom provocation
- Good endurance developed
- Confident in movements
- Quick recovery between sets