Basic VOR Exercise
basic
The Vestibulo-Ocular Reflex (VOR) exercise is a foundational technique that helps retrain your brain’s ability to stabilize vision during head movement. This exercise is particularly effective for vestibular hypofunction and neuritis recovery.
Exercise Parameters
Sets
3
Reps
10
Duration
30 seconds
Frequency
2-3 times daily
Exercise Overview
Goals
- Improve gaze stability during head movements
- Reduce dizziness with daily activities
- Enhance visual clarity during motion
- Strengthen vestibular compensation
Equipment Needed
- Small target (letter/picture)
- Wall space or open area
- Chair for seated variation
- Optional: smartphone for timing
Basic Exercise Steps
Setup Phase
- 1.Find a quiet, well-lit space
- 2.Sit in a comfortable, stable chair
- 3.Place target at arm's length
- 4.Ensure target is at eye level
Exercise Execution
- 1.Focus eyes on the target
- 2.Move head side to side slowly
- 3.Keep target clear and in focus
- 4.Start with 30-second sets
Movement Guidelines
- 1.Move head ~30 degrees each side
- 2.Maintain upright posture
- 3.Keep movements smooth
- 4.Breathe normally throughout
Safety Guidelines
Stop Exercise If You Experience:
- ⚠Severe dizziness or vertigo
- ⚠Nausea that doesn't quickly resolve
- ⚠Loss of balance
- ⚠Visual changes or blurriness
- ⚠Headache or neck pain
Tips for Success
Environment Setup
- ✓Use good lighting
- ✓Have support nearby
- ✓Remove distractions
- ✓Ensure stable seating
Exercise Technique
- ✓Start slower than you think
- ✓Focus on quality movements
- ✓Take breaks as needed
- ✓Progress gradually
Progress Tracking
Keep a daily log of:
- Exercise duration
- Number of repetitions
- Symptoms experienced
- Recovery time needed
- Overall comfort level
When to Progress
You’re ready to advance when:
- Current level feels easy
- Minimal symptoms during exercise
- Quick recovery after sessions
- Able to maintain clear vision
- Comfortable with movements