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Vestibular Rehabilitation Exercises

basic

Vestibular rehabilitation exercises are specialized movements designed to help your brain compensate for inner ear problems. This evidence-based program combines gentle, progressive movements to improve balance, reduce dizziness, and enhance daily function.

Exercise Parameters

Sets

3

Reps

5

Duration

1-2 minutes

Frequency

3 times daily

Exercise Overview

Goals

  • Improve balance and stability
  • Reduce dizziness symptoms
  • Enhance visual stability
  • Build movement confidence

Equipment Needed

  • Stable chair for seated exercises
  • Visual target at eye level
  • Good lighting
  • Support surface nearby

Basic Exercise Series

Head Turns (Horizontal)

  1. 1.Sit in a comfortable position
  2. 2.Focus on a target at eye level
  3. 3.Turn head left and right while maintaining focus
  4. 4.Start with 5 repetitions
  5. 5.Increase speed gradually

Head Movement (Vertical)

  1. 1.Keep target at eye level
  2. 2.Move head up and down
  3. 3.Maintain clear vision of target
  4. 4.Start with 5 repetitions
  5. 5.Progress as tolerated

Head Tilts

  1. 1.Focus straight ahead
  2. 2.Tilt head toward shoulders
  3. 3.Keep eyes on target
  4. 4.5-10 repetitions each side
  5. 5.Move slowly and controlled

Safety Guidelines

Important Safety Considerations:

  • ⚠Stop if experiencing severe dizziness
  • ⚠Avoid exercises when very tired
  • ⚠Don't rush through movements
  • ⚠Have support nearby
  • ⚠Report unusual symptoms to your provider

Tips for Success

Exercise Progression

  • ✓Start in sitting position
  • ✓Progress to standing
  • ✓Add walking components
  • ✓Increase repetitions gradually

Best Practices

  • ✓Use good lighting
  • ✓Keep movements controlled
  • ✓Take breaks as needed
  • ✓Stay consistent with practice

Progress Tracking

Daily Monitoring:

  • Exercise completion times
  • Symptom levels during practice
  • Recovery time needed
  • Position achievements
  • Movement speed tolerance

When to Progress

Advancement Indicators:

  • Current exercises feel manageable
  • Symptoms well controlled
  • Good balance maintained
  • Quick symptom recovery
  • Ready for new challenges

Related Conditions

Vestibular Hypofunction

Understanding and treating vestibular hypofunction through evidence-based VOR exercises and rehabilitation techniques

Vestibular Migraine

Comprehensive guide to managing vestibular migraine through specialized exercises, lifestyle changes, and rehabilitation strategies.

Vestibular Neuritis

Complete guide to understanding and treating vestibular neuritis