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Vestibular Training Exercises

Comprehensive guide to basic vestibular training exercises designed to improve balance, reduce dizziness, and enhance daily function through evidence-based movement progressions.

Exercise Details

Duration
120 minutes
Success Rate
70-80% improvement in symptoms with consistent practice
Equipment Needed
  • Stable chair for seated exercises
  • Visual target at eye level
  • Good lighting
  • Support surface nearby
70-80% of people see improvement

Let's do this.

Takes 120 minutes. We'll guide you through every step.

Start Exercise

Vestibular training exercises are specialized movements designed to help your brain compensate for inner ear problems. This evidence-based program combines gentle, progressive movements to improve balance, reduce dizziness, and enhance daily function.

Daily Target: Complete 20+ minutes of exercises per day across 2-4 sessions for best results (APTA Clinical Guidelines 2022).

Exercise Parameters

Sets

3

Reps

5

Duration

1-2 minutes

Frequency

3 times daily

Exercise Overview

Goals

  • Improve balance and stability
  • Reduce dizziness symptoms
  • Enhance visual stability
  • Build movement confidence

Equipment Needed

  • Stable chair for seated exercises
  • Visual target at eye level
  • Good lighting
  • Support surface nearby

Basic Exercise Series

Head Turns (Horizontal)

  1. 1.Sit in a comfortable position
  2. 2.Focus on a target at eye level
  3. 3.Turn head left and right while maintaining focus
  4. 4.Start with 5 repetitions
  5. 5.Increase speed gradually

Head Movement (Vertical)

  1. 1.Keep target at eye level
  2. 2.Move head up and down
  3. 3.Maintain clear vision of target
  4. 4.Start with 5 repetitions
  5. 5.Progress as tolerated

Head Tilts

  1. 1.Focus straight ahead
  2. 2.Tilt head toward shoulders
  3. 3.Keep eyes on target
  4. 4.5-10 repetitions each side
  5. 5.Move slowly and controlled

Safety Guidelines

Important Safety Considerations:

  • ⚠Stop if experiencing severe dizziness
  • ⚠Avoid exercises when very tired
  • ⚠Don't rush through movements
  • ⚠Have support nearby
  • ⚠Report unusual symptoms to your provider

Tips for Success

Exercise Progression

  • ✓Start in sitting position
  • ✓Progress to standing
  • ✓Add walking components
  • ✓Increase repetitions gradually

Best Practices

  • ✓Use good lighting
  • ✓Keep movements controlled
  • ✓Take breaks as needed
  • ✓Stay consistent with practice

Progress Tracking

Daily Monitoring:

  • Exercise completion times
  • Symptom levels during practice
  • Recovery time needed
  • Position achievements
  • Movement speed tolerance

When to Progress

Advancement Indicators:

  • Current exercises feel manageable
  • Symptoms well controlled
  • Good balance maintained
  • Quick symptom recovery
  • Ready for new challenges

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